The Anchor Guide to Secure Attachment
A plain-English workbook for noticing relationship patterns and practicing earned security — without turning yourself into a diagnosis.
77 pages · PDF
$17.00
Educational workbooks · instant PDF
Guides you can use. Not a diagnosis. Not a substitute for therapy
Five plain-English workbooks on attachment, relationship worry, weekly wellness practice, boundaries, and mindfulness. Buy one, or the full library.
These are educational resources from MentalHealthLove. They do not treat, cure, or diagnose any condition.
Library bundle
The MentalHealthLove Library
All five educational workbooks: attachment, relationship anxiety, the 12-week wellness sequence, boundaries, and the 8-week mindfulness course. Instant PDF download.
$97.00$215.00if bought separately
Relationship Anxiety Toolkit
Skills for spikes, loops, and honest conversations. Educational tools for relationship worry — not a treatment plan or a test of your partner.
73 pages · PDF
$37.00
Complete Mental Wellness Program
A 12-week educational sequence for body, attention, people, and maintenance. Complete as a curriculum — not a cure.
81 pages · PDF
$97.00
The Boundaries Blueprint
A practical guide to limits you can actually keep — at home, at work, and with family. Short scripts, an audit, and a 21-day practice.
65 pages · PDF
$17.00
Mindfulness for Anxiety: 8-Week Course
A teacher-free, MBSR-inspired home course. Present-moment practice in minutes, with clear limits and a plan for when sitting still is the wrong tool.
101 pages · PDF
$47.00
Educational, not clinical
No diagnosis claims. Written to sit beside therapy, not replace it.
Yours to keep
Instant PDF on this site. Print it if you want a paper copy.
Common questions
Are these a replacement for therapy?
No. They are self-help education. If you want assessment, medication advice, or treatment, talk with a licensed clinician. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (U.S.) or local emergency services — that is safety information, not a sales pitch.
Can I buy just one?
Yes. Each workbook is sold on its own. The library is optional if you want all five.
What if I bought the old $7.99 bundle?
Sign in with the same email. Those purchases now unlock the full recreated library, because the previous files were no longer deliverable.
Refunds?
Contact us within 7 days of purchase via the contact form. Refunds follow your bank’s timing.