“Retail therapy” is the act of buying goods to stimulate emotions of joy and joy. Today, “retail therapy” has become a popular method of choice for many people to improve their mood.
“Retail therapy” is a fairly common term in recent times to refer to shopping to soothe or improve mood. This therapy is motivated by the buyer’s desire to feel good rather than satisfying a need for an item.
Join us to learn about the benefits of shopping therapy and some things to keep in mind when applying this therapy.
What happens in the brain when we view shopping as psychotherapy?
Endorphins are neurotransmitters that send signals throughout the brain and nervous system. They help reduce pain and enhance comfort. When we shop, we often feel excited, expected, and even surprised by new items or layouts at the store. This promotes the production of endorphins in the body, making you feel more euphoric.
In addition, endorphins also work together with dopamine, another neurotransmitter known as the “happy hormone”. So, every shopping experience with new surprises helps to release more of these hormones inside the brain and body.
Distinguishing between “shopping therapy” and “shopping experience”
“Shopping therapy” is often confused with “shopping experience,” but the two terms actually have different meanings.
With “shopping therapy”, you control your spending and easily find comfort whether you decide to buy or not to buy products. On the other hand, “shopping experience” makes it impossible for you to stop shopping and you can continue to buy products you already own or don’t use. Usually, shopaholics will feel regret after deciding to buy a product.
Signs that you are going out of the scope of shopping therapy
The line between “shopping therapy” and “shopping experience” is extremely thin. Therefore, you need to keep yourself a certain sanity every time you apply shopping therapy to relieve your mood. Here are some signs that you’re starting to push the boundaries of “shopping therapy”:
- Spending too much time thinking or looking for items you don’t need.
- Having money problems due to uncontrolled shopping.
- You have many problems in relationships around due to excessive spending.
- There is an invisible urge to keep buying similar items.
- Neglect work, family to buy unnecessary items.
Signs that you are at risk of “shopping addiction”
- Always yearning for something new.
- Easily bored.
- Become pessimistic.
- Depends on the recognition or judgment of the society.
- Feeling guilty about making a purchase.
- Mood disorders, anxiety disorders, eating disorders, or impulse control disorders (people with this disorder often find themselves unable to withstand or resist the urge to perform a certain action). motion).
According to many mental health professionals, compulsive buying disorder is a form of addictive behavior or a manifestation of an impulse control disorder. If you find yourself starting to have the above warning signs, you should learn to manage your shopping needs. You can also look to therapists to figure out what’s causing your over-shopping behaviors and equip yourself with the skills to deal with them.
Benefits of shopping therapy
- Confidence: Shopping therapy can increase your confidence . In the process of shopping or simply visiting the stores, you have the opportunity to broaden your horizons. You will learn about many products that can improve your life or the lives of those you care about.
- Control your emotions: Shopping therapy helps you better control your emotions and prevent lingering sadness. Shopping for yourself can also reduce the feelings of helplessness that often arise when you’re in a bad mood.
- Promotes Imagination: Shopping can enrich your imagination by visualizing specific images, smells and textures of the objects you want to own. It also encourages you to think creatively and fosters the belief that you can improve your life in some way.
The flip side of shopping therapy
Shopping therapy also has certain drawbacks if it gets out of control. Those downsides include:
- Avoidance coping: Shopping therapy can be an avoidance coping mechanism. Avoidant coping involves cognitive efforts and behaviors aimed at minimizing or avoiding direct exposure to stressors that can lead to depression. Avoidant behaviors (such as shopping) can help us feel good at first. However, overdoing it can increase stress levels.
- Addiction: Shopping therapy can be a precursor to “shopping addiction” if not applied properly. Shopaholic behavior manifests as repeated purchases in response to negative emotions.
Some OTHER TREATMENTS TO IMPROVE YOUR Mood
It’s not just shopping therapy that can help you feel better. There are many other healthy, easy-to-apply ways you can try at home.
- Yoga and meditation: Yoga and meditation can release endorphins and help slow the aging process.
- Exercise Physical activity can help improve your mood and help keep your heart, bones, and digestive system healthy.
- Sunbathing: Moderate amounts of ultraviolet (UV) rays in sunlight can increase hormones that improve mood.
- Laughter: Laughter can reduce the amount of stress hormones in the body, alleviating symptoms of anxiety.
- Aromatherapy: Aromatherapy, scented candles, or scented bath products can help reduce anxiety, promote relaxation, and encourage the release of endorphins.
- Move to the music: Nodding your head or dancing to music can release more endorphins into your body.
- Avoid tobacco and substance use: Quitting smoking and avoiding substance abuse can help improve your mood.
In addition to shopping, being in nature, listening to music, exercising, and bonding with loved ones can also be extremely effective therapies to improve emotions. Depending on your condition, you should choose activities you can maintain to improve your mental and physical health.