Have you ever wondered why you feel at peace when standing in front of the blue sea or looking up at the clear blue sky? Why is it that when you see green meadows, you immediately feel relaxed? Color has a powerful influence on our mood and behavior. Therefore, color, if used appropriately, can help heal the body and soul. This is called color therapy, let’s learn more about it in the following content.
What is color therapy?
Color therapy (also known as chromotherapy or light therapy) is a method of using the visible spectrum of light and colors to regulate a person’s mood, physical or mental health. .
Color therapy helps regulate mood, health
Thus, colors are the special language of the soul, they affect the brain and thereby affect thoughts and behavior towards things around. In addition, each person has their own taste and perception of colors, which is why colors are used to symbolize many countries and peoples.
If you know the principle of combining each color and mood, you can apply it to create positive energy every day by decorating your living room, desk with the colors you like.
Thousands of years ago, the ancient cultures of Egypt, China, and India built facilities for color therapy. Here, the patient is bathed in light filtered through various colored glass or windows. The method of improving mood by color has contributed to the treatment of patients here.
It is also used to treat children and adults with learning disabilities. Doctors believe that color helps regulate emotions, physically and mentally. Modern mood therapists often use color therapy with aromatherapy, massage, yoga, etc.
The scientific basis of color therapy
Research on color therapy is still quite limited. However, due to its effectiveness, safety, simplicity and savings, modern medicine has widely applied this therapy to treat many different diseases. For example, color therapy can be used to treat seasonal depression (which usually occurs in the fall and winter) . In addition, blue light is also used to treat neonatal jaundice.
In addition, daylight from the sun, LED lights, TV screens, phones, computers, etc. can help boost alertness, improve cognitive function and mood. However, at night, overexposure to blue light can stimulate the brain, leading to disturbances in the circadian clock by suppressing the harmful hormone melatonin.
Can color therapy be used to treat depression?
Apply color therapy in life
In addition to treatments at the hospital or spa, you can perform color therapy completely at home by some of the following methods:
Use a night light
If you need a night light, consider using a dim red light. According to research, red light can stimulate melatonin production and improve sleep quality.
If you have trouble concentrating and staying awake, you can go for a walk outside in places with lots of natural light. Or communicating with trees is also an easy way to reduce stress .
Add more color to your life
Bringing color into your daily life can make you optimistic, full of life and energy. You can paint the walls bright colors or add colorful decorations, eat more fruits and vegetables according to the laws of the rainbow, use colorful lighting or add color to your wardrobe,…
Use a variety of colors in everyday living space
Protect your eyes from blue light
Turn off your phone, computer, and TV a few hours before bedtime so that the blue light from these devices doesn’t affect your circadian rhythm. In addition, features that support automatic color change of the phone screen or anti-blue light glasses are ideal options to protect eyes from blue light.
Coloring book improves mood
Today, coloring books are loved by people of all ages because they are a fun way to deal with stress-related illnesses like insomnia, depression, and anxiety. In Vietnam, coloring books have become a craze not only among young people but also the elderly.
The interesting thing is that you can color and create pictures according to your preferences and feelings, helping you to increase your creativity, relax and reduce stress. In addition, coloring is also a way to practice concentration, relieve life pressure and negative thoughts.
Above is the color therapy that heals the soul that we send to our readers, we hope the article reaches you, hope it helps you reduce stress and live a healthy life.