Social networks are an extremely useful means of communication and seem indispensable to every person in this day and age. It can help you easily connect with loved ones everywhere, as well as update trends, breaking news quickly… However, if you spend too much time surfing social networks, it will backfire and affect your life in many ways.
“Overeating” of information, easily suffering from anxiety disorders, finding it difficult to connect with real-life relationships … are some of the few things you can encounter when using social networks too much. . So how to fix this? Let’s explore 9 habits that can help you cut down on social media time!
1. Be aware of your social media usage time
The first step in making any change is to identify its source. Try using phone time monitoring and analyze them. For example, if you spent a total of 2 hours and 30 minutes on Monday using your phone, what apps did you use most of that time, and for what? Do you spend more than 50% of your time surfing Instagram or surfing Facebook? From there, you can convert by thinking during this time, is there anything you can do that is meaningful or makes you feel happier?
Identifying which apps you’re using the most, and when and why you’re using them will make it easier to find ways to replace those habits. You can set device time or social media time goals based on the amount of time you spend.
For example, once you have determined that you use your phone for 2 hours and 30 minutes in a day, you can gradually cut it down to 2 hours next week. Gradually, it becomes a turning point for you to form healthy habits. Discipline and self-mastery are two important factors for you to keep this habit.
2. Optimized silent mode
Even if you try to work and focus on real life, the notification sounds from apps will somewhat attract attention and reduce your concentration.
So, turning off notifications or muting notifications from social networks will help you not be bothered by side stories. There is a saying that goes, ” You are the sum of the 5 people you interact with the most “. Accordingly, you are also the sum total of the 5 accounts that you view the most on social networks. So, muting or unfollowing unnecessary people and sources on social media and keeping the accounts that bring you inspiration, motivation, and joy will help boost your confidence and inspiration. live for you.
3. Don’t check your phone when you wake up
Most of us grab our phones and check them immediately after waking up. This is an action that shows you are afraid of missing information online, making you more likely to be immersed in social networks.
Thus, while non-phone users will get up to clean themselves and prepare personal plans in the morning, phone users will stay in bed longer than usual to see all the information. news, videos they missed while sleeping, and this wastes more time than you think. You should check social networks after completing the activities to prepare for the new day, this helps you to ensure the rhythm of scientific activities and still be able to stay up to date with the latest information.
4. Turn off notifications
Try to think and review the notifications that appear on your phone every day. Do you really feel the need to be notified of an ad or someone randomly just made a new post on their wall?
Most notifications from apps are really unnecessary and just distract you from what you’re doing to grab your phone. You can choose to turn off unnecessary notifications or check for new ones yourself, instead of letting social media dominate you.
5. Don’t use your phone while eating
You should not use the phone during mealtime to avoid digestive system problems, as well as ensure the correct meal time. In addition, when going out to eat with friends, try to urge people not to use their phones and focus on eating and chatting in accordance with the nature of an intimate meeting. Although your friends may complain a little, in return everyone will have a good time together.
6. Thanks to a friend’s support
Do you have trouble giving up bad habits? One way to make this easier is to seek the help of a trusted friend. They act as a monitor of your daily actions, reminding you when you spend too much time on social networks, as well as someone you can share with, spend time with. you find it difficult. From there, it will be easier for you to get over your social immersion and focus on real life.
7. Put your phone in another room
If you intentionally reduce your social media time but still keep your phone in sight, you may be subconsciously picking it up and checking notifications from some apps. So when working, you do not need to pay attention to the phone and leave it somewhere else, out of sight as far as possible. At first, you will feel very uncomfortable because the phone seems to be an inseparable object, but it is extremely useful in reducing time using social networking applications.
8. Rearrange the position of social networking apps in your phone
We often tend to hit the apps in our vision unconsciously. Surely, many times when you intend to open your phone to take notes, send text messages or check the weather … your finger will automatically click on the first Instagram, Facebook icon. Then, we are startled to realize that we have spent 15-30 minutes or so just surfing social networks without receiving any useful information.
To break this habit, try rearranging the social networking apps on your phone, by placing them on the last page. This will force you to consciously scroll your phone to see them, as well as help reduce the time spent unconsciously.
9. More face-to-face communication (or a phone call)
You can reduce your reliance on social media by practicing face-to-face (or phone) communication. For example, instead of chatting with friends, asking about a few problems at work… by texting, you can call them to get information faster and reduce time using social networks. . Little gradual tweaks make a big difference in our behavior and perception of phone use.