Prolonged feelings of sadness can lead to an increased risk of depression . So below we will share 7 therapies to help you pull emotions, fight depression.
Get enough sleep
Besides, it should be noted that, you should get enough sleep (from 7-8 hours a day) instead of sleeping too much. The habit of sleeping without time, “through the day and night” leads to the concentration of the neurotransmitter serotonin increasing beyond safe levels, causing headaches and fatigue again.
Healthy eating mode
Some analyzes show that digestive disorders have a significant impact on nervous system health because of the tight connection in the gut-brain axis.
Building a healthy diet, limiting the use of stimulants or fast food, in order to increase the production of beneficial bacteria in the intestinal ecosystem will contribute to the creation of serotonin and have a positive impact on the thyroid gland. lower hill.
Journaling is considered an extremely effective therapy for healing and alleviating sadness. The habit of journaling, writing down thoughts, and stressful problems that you are experiencing will relieve anxiety and reduce negative thoughts.
Do The Exercise 5-4-3-2-1
Studies in the field of mental health assess that the 5-4-3-2-1 exercise will stimulate your 5 senses to work, directing you to focus on the things around you and not get lost in the flow. negative thinking, pessimism.
Specifically, exercise 5-4-3-2-1 with the meaning of 5 is to find and name 5 surrounding objects (possibly something that has never been noticed before); 4 is listen, detect 4 sounds; 3 is to touch any 3 objects and look at them; 2 is to name 2 scents you are smelling; 1 is to taste a certain food or drink.
Yoga is a combination of meditation and body movements, helping to control breathing, balance emotions, maintain a calm mood and reduce stress and anxiety. In particular, the process of practicing yoga helps to regulate the happy hormone serotonin, directing you to optimistic and happy thoughts.
Chat with people around
In fact, sadness mostly comes from feeling lonely, unwilling to share or afraid to express it to those around. Talking to people around is also a way to relieve the mood.
Experience something new
The familiar environment and repetitive routines sometimes make you fall into a state of depression and loss of inspiration. Try redecorating the room, renewing your hairstyle so that you can add positive energy to yourself.