Have you ever made up your mind: “I definitely have to change and become a better version”, but keep procrastinating and don’t know where to start. The suggestions below may help you find your way.
Like Princess Mia in The Princess Diary or the trendy Cher in Clueless , sometimes we want to make a spectacular makeover and instantly become a better version of ourselves. Change should not only be in your appearance, but they should also come from your lifestyle and the way you accept joy and happiness in life. Here are some simple habits that will help you transform yourself and enjoy life to the fullest.
1. Transform Your Morning Routine with the Simple Act of Making Your Bed
In the morning, take a moment to tidy up your bed after a good night’s sleep. Although it’s just a small action, making your bed will be a gentle exercise method to help wake up your senses and muscles to start an effective working day. In addition, making the bed also brings a sense of satisfaction and happiness when you complete the first task of the day, thereby giving you more motivation to complete the next tasks.
2. Rearrange the day’s schedule based on future goals
How do you organize your daily schedule? While you’re organizing your day, think about your future plans and ask yourself questions like: ” What are your goals for the next five years? ”, “ What skill development should you prioritize ? “… These are the questions that help you keep your faith in your dreams, your direction, and stay motivated to keep pursuing them. For example, if you want to learn a new skill, a new foreign language, spend 30-45 minutes a day taking an online course or self-studying at home.
Besides, prioritizing future goals in your daily schedule makes it easy to track your personal development. You will easily recognize what works, what needs improvement and further promotion.
3. Add more fiber
A healthy lifestyle starts with small life changes, such as eating habits. The advice is that you should not rush to cut portions or force yourself into an inappropriate diet, this can affect your health and form toxic eating habits. Instead, start from adding easy-to-eat, easy-to-digest vegetables and fruits into at least two meals a day. For example, you can transform familiar dishes such as eggs, lazy rice… by combining with a little green vegetables, cabbage, carrots… and be creative to your liking.
4. Be strict with yourself
Usually, for a job with a specific deadline, such as a final essay at a university or a task assigned by a superior, we always try our best to complete the tasks. This is on time. However, with daily activities such as cleaning the house, exercising, learning new skills, buying new furniture, meeting friends … we cannot do it seriously because they do not have a specific deadline. to create motivation or pressure.
Setting deadlines for everything that needs to be done motivates us to live more seriously and in order. If you are having a hard time pursuing a goal or completing a task to the end, let the people around you know what you’re working on. For example, sharing about the day you launched a new project, asking a friend to go jogging with you every morning… This will motivate you to take the tasks you set out to be more serious.
5. Exercise more
Most of us have a habit of surfing social networks during our breaks. Maybe this is just a simple activity in your relaxation after hard working hours. However, this habit can make your body not fully rest. You’ve been sitting quietly for hours at a time at work, and if you continue to sit like that during breaks, your body will misunderstand that you haven’t really rested. So instead of grabbing your phone or opening an entertainment tab on your computer, you can get up and reboot your body. There are countless relaxing activities you can try: jumping rope, walking around work, doing some gentle yoga or relaxing your muscles after work… a lot of strength but enough to help you restore your mind,
6. Read more books
Most people have their own reasons for refusing to read books. Maybe it’s because you haven’t established a reading habit, haven’t found a genre you love, or you’re simply too busy to read. As you grow older, you will gradually realize the wonderful healing benefits that come from reading. It could be a short book, novel, or any other novel you can find in a bookstore, but when you lie back on the bed after a day of hard work, the words will bring a quiet space. , contemplation for your weary mind. You can start practicing this habit by reading inspirational books , self-improvement books, healing books or light-hearted life stories.
7. Say “Thank You” Instead of “Sorry”
Do you have a habit of saying “ Sorry” in every situation? Just two simple “sorry” words, but, if you repeat them too many times, in any case and are not necessary, you can make the other person feel uncomfortable and make yourself look small . Instead of saying sorry repeatedly, try saying ” Thank you ” instead. For example, in a situation where you are late, instead of saying ” Sorry to keep you waiting “, you can replace it with: ” Thanks for waiting for me !”. This is a way to change the way you look at things positively.
8. Clean up before going to bed
Before you go to bed, you can take some time to clear the pile of dishes, rearrange the pillows on the sofa, or rearrange the items in the house in an orderly manner. This is a good habit to end a long day and get ready to fall asleep peacefully. The next morning, you wake up in a fresh, neat, clean space, you will definitely feel much more excited.
9. Adjust your sitting posture
Your sitting posture can affect your physical and mental health. A correct, comfortable sitting posture will help your spine stay healthy and keep your body in harmony and balance. To have a correct sitting posture, you need to practice a lot, make them a habit of your day. If you are a forgetful person, you can remind yourself by writing notes, putting notes on your work screen to always adjust your sitting posture.
10. Make a habit of walking every day
If you’re too busy to exercise, take advantage of every moment you have to be physically active. Places like your garden, stairs, parking lot, a park near your house… will be suitable places for a daily walk. If you don’t want to work out for hours in the gym and waste a lot of energy, you can park your car a few hundred meters from the office and walk to work, or instead of using the elevator, you can use stair. If you maintain this habit regularly, you will notice significant changes in health.
11. Learn to say no
Have you ever been in a situation where it was difficult to say no to someone? Maybe you can’t turn down a coworker’s favor, and you have to participate in activities or do things you don’t like just to please everyone. Learning to say no is how you show yourself respect and focus more on your needs. There are many ways for you to politely decline someone, for example: “ I would love to help you, but right now I need to finish my work first ”, “ I want to take some time off today.” , or let’s meet another day .”
12. Invest in your own happiness
Creating a healthy spending habit will help change your life in the simplest way. Financial management is also about knowing how to consider spending money on what really brings us happiness. You have worked very hard, so learn to spend wisely and use money to serve your happiness, such as buying a favorite outfit, enjoying tea. Afternoon with friends, going to places you’ve never been… In addition, you can also spend some money to develop yourself by taking a skills course, opening a savings account, Sign up for a membership at a gym… Spending money properly on things that make you happy will help reduce stress and enjoy life more.
13. “Change your shirt” for your newsfeed
You are the average of the 5 closest people around you, but you are also the sum of the 5 people you regularly follow on social networking sites. It’s time to change your perspective and select the influencers who truly inspire you to become more beautiful and positive. If the people you see on the newsfeed make you self-deprecating, jealous, or have negative emotions or thoughts… definitely unfollow or mute their accounts and make room for accounts that make you feel bad. you are comfortable and happy.
In addition, you should also consider unfollowing people who are no longer interacting in life, such as some old friends who are no longer close or acquaintances that you have only met a few times. We tend to be on social media on a regular basis, so choosing who to follow will have a positive effect on your energy.
14. Get enough sleep
Our sleep is always influenced by many different factors. However, establishing a healthy sleep routine is actually very easy. Before going to bed, you can steam the room with scented candles, relax in bed by reading a book (instead of surfing the phone, watching a movie) 15-20 minutes to relax your body, relax, ready to fall asleep Sleep. Every day, try going to bed about 5-10 minutes earlier to feel refreshed and more refreshed when you wake up the next morning.
In addition, setting an alarm is also important to your sleep. Sure, you don’t want to start your day in a negative mood, so try setting your alarm a little earlier to give yourself time to recharge after a long sleep. This habit will help your day pass more smoothly, more relaxed.
15. Simplify the choices of the day
As soon as we wake up, we are surrounded by so many options. “Should I continue to sleep or not”; “Should have coffee or juice today”… We constantly have to make decisions, like it or not, which can be overwhelming.
So, to avoid negative emotions and unnecessary confusion, minimize the choices of the day. Simple actions like preparing your own lunch (so you don’t have to think about what to eat today), organizing a minimalist wardrobe with only the outfits and accessories you wear most often (so you don’t have to think about it). think what to wear today)… will save you time, money and effort, so you have more space to focus on work and life more. This is also a way to help you improve your life in a much simpler way.