You’ve probably heard the phrase “take care of yourself” many times. But do you really know how to pamper yourself?
In life, we easily get caught up in the cycle of work, friends, relationships. We feel happy when we make others comfortable, however, without taking good care of ourselves, it is difficult for anyone to become the best version of themselves.
Not only stopping at the evenings soaking in the tub with scented candles, wine, melodious music and magical shimmering lights, there are many simple ways you can take better care of yourself every day.
Here are some simple tips to pamper yourself that you can apply right away.
If you don’t know what to write in your journal, the answer is to write down whatever happens in your life. It could be a reminder, positive affirmation, or a good quote you read somewhere.
Everyone has a different journaling method, you can write before going to bed or early in the morning. The important thing is that when you write down your thoughts, you are taking the time to clear your mind and become more aware of your important emotions. Therefore, journaling is also a way to enhance happiness, reduce stress, and help you better understand yourself.
2. Make a list of things you are grateful for
A dedicated notebook to write down the things you are grateful for will have a positive impact on your physical, psychological and life health. Take about 10 minutes a day to list 3-5 things you are grateful for.
While you don’t need to write too much or use beautiful words, you should write in more detail about why you feel grateful for something. For example, instead of writing, ” I’m grateful for my mom ,” try to take a moment to reflect on something you’re grateful for, such as, ” I feel lucky to have my mom in my life because… ”
One of the simplest, easiest, and most cost-effective ways to improve your health is walking. You don’t need to use a treadmill to move your body, just go out and take a walk around the park or where you live. No phones, no headphones, no walking too fast, no destination needed, just focus on each step and you’ll notice your mind slowly starting to get better after about 5-10 minutes. .
4. Confiding with friends and relatives
Surely each of us will have at least one person who always makes us feel comfortable around. Therefore, it can be said that one of the best forms of self-care is to talk to someone you trust. It could be colleagues, family, friends, lovers… So don’t hesitate to connect with them when you’re in a bad mood, it will bring surprisingly positive emotions to you.
5. Make a list of your achievements and goals
Many mental health problems start with a feeling of “self worthless”. When you fall into a state of anxiety, depression, it will be difficult for you to remember how great you have achieved.
Most people don’t know how to appreciate their achievements. Usually, we tend to observe successful people around us and compare ourselves to them. So, if you’re feeling down or comparing yourself to others, list your personal accomplishments. This list will help you feel more buoyant in times of self-doubt.
6. Give away 10 items you don’t use
We all have unnecessary items . It can be a coat that has been worn for a long time, but you don’t want to throw it away. they go. So give those items back to those who really need them and for sure, doing this will make your spirit better when you can both clean up unnecessary items and help you make a useful work.
7. Read books, watch movies/TV shows
Watching your favorite movies or TV shows can also be seen as a method of self-care for your mental health. Enjoying your favorite movies is one of the most ideal ways to rest and recharge after a long week at work. And if you don’t like watching movies, you can choose to read books to relax and absorb new knowledge.
8. EXERCISES Put your feet on the wall
Legs up the wall is the simplest yoga pose, offering many benefits such as deep relaxation, stress and anxiety relief. To do this move, you need to lie on your back and stretch your legs straight up against the wall, hold for 10-20 minutes. During that time, you can practice meditation, listen to podcasts or even read a book or whatever makes you feel relaxed.
9. Listen to your favorite music playlist or podcast
We all have days where we feel completely exhausted and stressed. At times like these, music is the ideal therapy to help put your mind at ease. So you can have a playlist of your favorite songs ready or you can choose a few to suit different moods.
If you need to relax or calm your mind, slow-paced, soothing songs are more suitable than upbeat songs with a high tempo. Or if you are immersed in the sublime emotions of love, then deep ballads are the right choice. The way to choose to listen to podcasts is similar, prepare in advance the right podcast episodes to release emotions in many different cases.
There are many different types of meditation, suitable for the needs of many subjects, such as walking meditation (walking meditation), sitting meditation, lying meditation, reading meditation and writing meditation… There are many free apps and tools. The fee can support and guide you in your meditation practice. So, take a few minutes a day to practice meditation, you will be extremely surprised at the great value that this activity brings.
11. Clean up living space
Few people know that a neat living space is also a factor that helps to feel more comfortable. A cluttered room is also synonymous with a troubled mind, so cleaning up the living space is the solution to help the mind become calm and reduce stress. Take 15 minutes before bed to clean up the washing machine, clean the kitchen counter, clean the dishes… These activities are small, but they are very helpful in clearing the mind.
12. Limit the use of social networks
How often do you pick up your phone after waking up in the morning just to surf social media or check messages? Nowadays, social media has become an integral part of everyone’s life, being a great tool for meeting new people, discovering new brands and products and chatting with family. friend. However, you can completely inadvertently receive negative information or make yourself compare with others on social networks.
Sometimes, you should take the time to hit the unfollow button on groups/pages that do not bring positive value on Facebook or Instagram. This helps you turn social media into an environment filled with joy and inspiration instead of negative information and meaningless comparisons.